A strong muscular core helps support your bones and can help prevent injury as well. Need I go on? Basically it’s all about building your core. I wish I would have realized all the benefits of yoga sooner. I first started practicing yoga about 5 years ago and was amazed at how helpful yoga was. It is great for those already familiar with yoga to review the basics and it is also perfect for someone who is new to yoga. ![]() ![]() ![]() The program is led by 4 different yoga experts. You can join the group on Facebook if you are interested.
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